Based on neuroscience, this complete program blends in the most effective practices from yoga and mindfulness. Cultivate a healthy mind in a healthy body, and reveal your full potential!
How the program works?
15 hours live training (over 2 to 5 days), followed by a four-week online journey, and a final 1-hr webinar
Live Training (16 hours)
Introduction to neuroscience, mindfulness and emotional intelligence (8hrs)
Body-mind connection, Yoga at work and healthy postural habits (8hrs)
Virtual Practice (4 weeks)
Weekly exercises and resources delivered by email.
Webinar (1 hour)
Reconnect with your teacher & group to review and set a plan for continuation.
What can you expect?
- Intensify your focus & concentration
- Build resilience in the face of challenge and stress
- Unleash creativity and innovative thinking.
- Communicate positively and effectively.
- Experience greater overall well-being.
- Reclaim the healthy and resilient version of your body
- Get your tailored guide to a discreet and efficient Yoga practice at work
- Develop emotional balance and agility
- Feeling of community and belonging