'A Holistic Approach of Yoga', April 2015
Three teachers, three different backgrounds; a holistic approach of yoga.
Varied and complementary practices, for 4 days of fun, relaxation and fresh energies in a stunning environnement in Southern France.
This programme included Hatha & Vinyasa yoga (asanas / pranayama), acroyoga & partner yoga, different techniques of concentration, relaxation, meditation and positive psychology.
The retreat was residential, in beautifully restored farmhouses surrounded by nature in Banon, a medieval village nestled on the top of a hill of Provence and surrounded by lavender fields, between Avignon and Aix en Provence, Southern France.